To Your Health
I'm "paying my dues" taking vitamins, exercising, and sticking to a low-fat and low-cholesterol diet, but my serum cholesterol still hovers around 240, and my HDL cholesterol won't go over about 40. My triglycerides and LDL cholesterol are OK. What more could I do to improve those other two numbers?
"...satisfactory. Emphasis on monounsaturated fats and fats in the omega-3 polyunsaturated family seems capable of offsetting some fudging on..."
Nov. 16, 2001 Column by James Heffley, Ph.D.