Alpha and Omega

This 3-D animated film is about two wolves trying to find their way back to their pack.

Sept. 24, 2010 Movie Review by Kimberley Jones

Boundless Nutrition Oatmega-3 Bars

Trevor Ross cooked up his own protein bar, and they're available to you

"...I researched nutrition." Deeply impressed by the benefits of omega-3 fatty acids and other antioxidants, Ross began formulating a..."

May 30, 2008 Food Feature by Kate Thornberry

Farmers Market Report: August 3-4, 2013

Ice cold watermelon, peaches, and hot peppers

"...grass, so the meat is extra high in healthy Omega-3 fatty acids and super flavorful. All the varieties of..."

Aug. 2, 2013 Food Post by Kate Thornberry

Tour de France 2013: Stages 3 & 4

Orica Greenedge heats up during team time trials

July 3, 2013 Sports Post by Larysa Pachulski

To Your Health

I keep hearing about omega-3 fatty acids. What are they, where do they come from, and what good are they?

"...Q. I keep hearing about omega-3 fatty acids. What are they, where do they come..."

Dec. 13, 2002 Column by James Heffley, Ph.D.

To Your Health

Does fish oil work as well as Tricor to reduce triglycerides associated with diabetes?

"...strong scientific evidence from human and animal research that omega-3 fatty acids from fish oil supplements (eicosapentaenoic and docosahexaenoic..."

Dec. 30, 2005 Column by James Heffley, Ph.D.

To Your Health

Did you know that wild foods have more nutrients than domesticated plants or animals?

"...can see how wild salmon would have more beneficial omega-3 fatty acids than farmed salmon, but why would wild..."

Oct. 27, 2006 Column by James Heffley, Ph.D.

To Your Health

Why can't nutritionists make up their minds about whether fat is good for you or not?

"...There are two families of polyunsaturated fats, omega-6 and omega-3 fats, which are not only incorporated into membranes but..."

Sept. 5, 2003 Column by James Heffley, Ph.D.

To Your Health

Is grass-fed beef healthier or better than grain-fed?

"...our present diet: too much omega-6 and too little omega-3. Omega-6 fatty acids are found primarily in grains and..."

Sept. 19, 2003 Column by James Heffley, Ph.D.

To Your Health

Every time I eat peanuts or peanut butter, I get a scratchy throat. About a year ago, I had some allergy testing and peanuts were not a problem. What's going on?

"...of Americans, suffer from an imbalance of omega-6 and omega-3 essential fatty acids (EFAs). Arachidonic acid, an omega-6 EFA,..."

April 27, 2001 Column by James Heffley, Ph.D.

To Your Health

What are the pros and cons of taking fish oil supplements?

"...A. Most Americans consume inadequate amounts of omega-3 fats, those long-chain polyunsaturated fatty acids that, along with..."

Sept. 3, 2004 Column by James Heffley, Ph.D.

To Your Health

Does the mercury content in fish make it unsafe to consume while pregnant?

"...but fish is also a good source of the omega-3 fatty acids that are so important for babies. Should..."

Aug. 19, 2005 Column by James Heffley, Ph.D.

To Your Health

I have recently begun to suffer what my doctor diagnoses as carpal tunnel syndrome, apparently connected with long hours at my computer keyboard. I am now wearing a "splint" and have changed my keyboard, but would like to do more. What nutrients might help?

"...Although there are no clinical trials using omega-3 fatty acids for the treatment of carpal tunnel syndrome,..."

Aug. 2, 2002 Column

To Your Health

"...Although there are no clinical trials using omega-3 fatty acids for the treatment of carpal tunnel syndrome,..."

July 26, 2002 Column by James Heffley, Ph.D.

Addicted To Juicing

Why the OMEGA VRT350 masticating juicer is my favorite new toy

June 8, 2012 Food Feature by Claudia Alarcón

Happy Hemp: Right on Time

Hempy hempy joy joy

"...farmed Canadian hemp seed, is rich in antioxidants, vitamins, omega-3 and -6 essential fatty acids, and protein and is..."

Jan. 27, 2012 Food Review by Kate Thornberry

To Your Health

I am becoming concerned that my 12-year-old daughter is overweight. Is it too early to give her some pointers on how to lose weight?

"...absolutely necessary, and most Americans need more of the omega-3 fats than the more convenient omega-6 fats. The present..."

Aug. 17, 2001 Column by James Heffley, Ph.D.

To Your Health

Caring for the special needs of premature babies

"...and about half of that weight is fat, primarily omega-3 fatty acids. Brain growth continues for a year or..."

July 22, 2005 Column by James Heffley, Ph.D.

To Your Health

Out of the blue my eight-month-old son has begun having seizures. We thought he was going to die, but thankfully, DilantinTM has stopped the seizures. What is causing this, and is there anything else I can do to control them?

"...of the omega-6 essential fatty acids relative to the omega-3 fatty acids in nuts. Keep in mind that peanuts..."

July 13, 2001 Column by James Heffley, Ph.D.

To Your Health

Outside of antidepressants, what are the best ways to treat postpartum depression

"...still lacking, the latest study, using higher amounts of omega-3 fatty acid supplements (2.8 grams per day) than previously..."

May 26, 2006 Column by James Heffley, Ph.D.

To Your Health

Now that I am ready to begin a family, I wonder how the risk of premature birth can be minimized?

"...American women are often deficient in the omega-3 fats that are prevalent in fish. A study of..."

Nov. 7, 2003 Column by James Heffley, Ph.D.

To Your Health

I was born six weeks premature, and as a result I have some visual problems. I'm now 28 years old and I need to make a decision soon about starting a family. I've been concerned that there might be problems if I had a premature baby. Can these problems be avoided now?

"...use of vitamin E supplements and an increase in omega-3 essential fatty acid intake. The next project for the..."

April 26, 2002 Column by James Heffley, Ph.D.

To Your Health

What are lignans?

"...fatty acid in flaxseeds is alpha linolenic acid, an omega-3 fatty acid, while sesame seeds contain mostly linolenic acid,..."

Feb. 11, 2005 Column by James Heffley, Ph.D.

To Your Health

What is CRP and what is the connection to cancer?

"...all sorts may actually promote inflammation. Diets low in omega-3 fatty acid and high in omega-6 oils and hydrogenated..."

May 21, 2004 Column by James Heffley, Ph.D.

To Your Health

I stopped eating nuts a few years ago when I found out about aflatoxins, but now I am hearing more about nuts being good for us. Should I reconsider?

"...much-needed magnesium, nuts are a tasty source of the omega-3 essential fatty acids, from which we make the anti-inflammatory..."

Feb. 15, 2002 Column by James Heffley, Ph.D.

To Your Health

I feel very blessed to come from a family that lives long and generally healthy lives. I am 40 and still feel good, but my doctor recommended I take an aspirin tablet every day to prevent heart problems. What are the pros and cons?

"...risk of osteoporosis. High on this list are the omega-3 essential fatty acids (EFAs), especially those from fish oils,..."

April 6, 2001 Column by James Heffley, Ph.D.

To Your Health

Heart disease is common among women in my family and I am looking for ways to beat the odds. What works?

"...• Increase dietary consumption of fiber, omega-3 fatty acids, and folate...."

March 2, 2001 Column by James Heffley, Ph.D.

The Farmers’ Market Report: March 8-9, 2014

Pastured meats, beets, and treats

"...Twin County Dorpers sells the high-protein and high Omega-3 lamb meat obtained from the Dorper variety of sheep,..."

March 7, 2014 Food Post by Kate Thornberry

Gay Place

Sometimes Gay Place even overwhelms itself

"...the answer to that one. Our advice? Lots of omega-3, -6, and -9; vitamin B-12, E, and D; and..."

April 1, 2011 Column by Kate X Messer

The Hightower Report

"...evolved to thrive on grasses that are rich in omega-3 fatty acids, which promote less burpy digestion. As today's..."

June 19, 2009 News Column by Jim Hightower

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