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1-30 of 43 results, sorted by relevance | sort by date
To Your Health
What are the benefits of taking the 'fancy' form of folic acid, 5-methyl tetrahydrofolate, and how would I know if it is better for me if I decide to try it?
"...are the benefits of taking the "fancy" form of folic acid, 5-methyl tetrahydrofolate, and how would I know if..."

May 6, 2005 Column by James Heffley, Ph.D.

To Your Health
The cause and treatment of Restless Leg Syndrome
"...The association of RLS with pregnancy also suggested that folic-acid deficiency could be involved. It was also noted that..."

March 3, 2006 Column by James Heffley, Ph.D.

To Your Health
Are there some lesser-known nutrients that would help fight periodontal disease?
"...can be topically applied as a mouth rinse is folic acid. A diluted solution of folic acid, swished in..."

Nov. 24, 2006 Column by James Heffley, Ph.D.

To Your Health
I am due to have angioplasty in two weeks. I know this procedure is necessary now, but I want to prevent further deterioration of my heart condition. What is helpful?
"...include elevated blood levels of homocysteine, a toxic amino acid that increases when certain B-vitamins (folic acid, vitamin B-12,..."

Jan. 4, 2002 Column by James Heffley, Ph.D.

To Your Health
Why is calcium added to so many foods while other nutrients (like magnesium) aren't?
"...nutrients to add to a food. If it were, folic acid would surely have been the first nutrient to..."

Nov. 11, 2005 Column by James Heffley, Ph.D.

To Your Health
Outside of antidepressants, what are the best ways to treat postpartum depression
"...the latest study, using higher amounts of omega-3 fatty acid supplements (2.8 grams per day) than previously used, did..."

May 26, 2006 Column by James Heffley, Ph.D.

To Your Health
After my last Pap test, which came out mildly abnormal, I "spotted" for several days. My doctor's nurse told me not to worry and I finally did have a normal menstrual period. Why would that happen, and is it worrisome?
"...a high dose, but a change from an ascorbic acid form of vitamin C to a mineral ascorbate form..."

May 10, 2002 Column by James Heffley, Ph.D.

To Your Health
I have been taking methotrexate for rheumatoid arthritis for more than two years with good results, but now my doctor is advising me to discontinue it because he says my liver enzymes are becoming elevated. Is there a way to avoid this side effect?
"...Methotrexate is an antagonist or competitor of folic acid, one of the B-complex vitamins. Folic acid is..."

Oct. 26, 2001 Column by James Heffley, Ph.D.

To Your Health
I keep hearing about a marker for heart disease called homocysteine. What is homocysteine, and why is it a problem?
"...A. Homocysteine is a toxic amino acid produced by the incomplete metabolism of L-methionine, one of..."

Oct. 19, 2001 Column by James Heffley, Ph.D.

To Your Health
I have a 10-year-old son by a previous marriage, but after trying for six years, it looks like my husband may not be able to father a child. We simply cannot afford the cost of the entire batch of medical tests and treatment that insurance will not cover. What could nutritional supplements do to help?
"...Folinic acid, a form of folic acid, supplemented at 15 mg/day,..."

Aug. 31, 2001 Column by James Heffley, Ph.D.

To Your Health
I notice bleeding gums when I brush my teeth. My dentist is concerned and wants me to come more often for cleaning. Am I really risking the loss of my teeth if I don't, and what else will help me preserve my teeth?
"...Nutritional remedies include vitamin C, coenzyme Q-10, and folic acid, taken as food supplements and also in mouth..."

April 5, 2002 Column by James Heffley, Ph.D.

To Your Health
With a small change in lifestyle a person should be able to eat a variety of wholesome foods and remain gout free
"...A. When body uric acid levels become high enough to form sharp crystals, usually..."

Feb. 25, 2005 Column by James Heffley, Ph.D.

To Your Health
I consider myself quite healthy at age 42. I have been a strict vegetarian (vegan) for more than 10 years, I exercise and meditate regularly, and have never smoked tobacco. I have two healthy children and I am still having regular, uncomplicated menstrual periods. Is there any reason for me to consider taking food supplements?
"...the New England Journal of Medicine states that a folic acid supplement of 400 micrograms (mcg) per day would..."

March 8, 2002 Column by James Heffley, Ph.D.

To Your Health
Are nutrients in a pill absorbed as well as nutrients in food?
"...The acid/base (pH) balance also must be correct for the best..."

July 11, 2003 Column by James Heffley, Ph.D.

To Your Health
Why are the amounts of vitamins in most pills so much higher than the RDA?
"...nutrients such as B-vitamins, vitamin C, acetyl L-carnitine, lipoic acid, and such like are normally supplemented in extremely large..."

Sept. 2, 2005 Column by James Heffley, Ph.D.

To Your Health
Using DNA to provide customized vitamins based on genetic needs
"...for determining the supplements you need? A. DNA (deoxyribonucleic acid) is the material that contains the instructions for many..."

July 1, 2005 Column by James Heffley, Ph.D.

To Your Health
How to best treat a child with Noonan's Syndrome
"...supplements that aid in absorption of nutrients, such as folic acid, makes sense in this situation. Folic acid supplements..."

Jan. 6, 2006 Column by James Heffley, Ph.D.

To Your Health
I recently had my annual physical, and my pap smear was abnormal. My doctor will do another test in six weeks, but I am a little worried. Does this mean I have cancer?
"...A very high-dose folic acid supplement may normalize your next test and should..."

Sept. 7, 2001 Column by James Heffley, Ph.D.

To Your Health
Now that I am pregnant, my mother-in-law is very concerned about the vitamin A in a multivitamin I have used for years. Am I endangering my baby?
"...can obtain without a prescription is the amount of folic acid: 1,000 mcg in the prescription product compared to..."

June 22, 2001 Column by James Heffley, Ph.D.

To Your Health
Out of the blue my eight-month-old son has begun having seizures. We thought he was going to die, but thankfully, DilantinTM has stopped the seizures. What is causing this, and is there anything else I can do to control them?
"...are taurine, serotonin, glycine, and GABA (gamma amino butyric acid). Of these, taurine seems the most likely to help..."

July 13, 2001 Column by James Heffley, Ph.D.

To Your Health
Is goat milk better for you than cow milk?
"...milk is richer in riboflavin, biotin, and niacin, but folic acid, vitamin B6, and B12 are higher in cow..."

Oct. 22, 2004 Column by James Heffley, Ph.D.

To Your Health
I'm a distance runner, not too much overweight but I would still like to lose about 10 more pounds. Some of my friends are losing weight on the Atkins Diet, but it takes away some very good foods. Is it still worth doing?
"...His diet does tend to be very low in folic acid and deficiency of folic acid can lead to..."

May 31, 2002 Column by James Heffley, Ph.D.

To Your Health
My bowel habits have been poor all my life, and seem to worsen as I get older. I am well aware of the importance of good elimination. How can I do better?
"...Digestion really gets under way in the stomach under acid conditions, so when antacids are used too soon after..."

Oct. 18, 2002 Column by James Heffley, Ph.D.

To Your Health
What is 'vitamin U' and what are its benefits healthwise?
"...that it is a chemical relative of the amino acid L-methionine. The respected Merck Index lists vitamin U as..."

July 28, 2006 Column by James Heffley, Ph.D.

To Your Health
Useful tips in avoiding lung cancer for smokers and nonsmokers alike
"...vitamin A and carotenoids, phytochemicals such as flavonoids, and folic acid, which are all protective against cancer. Clinical trials..."

March 17, 2006 Column by James Heffley, Ph.D.

To Your Health
Burning tongue syndrome (glossopyrosis) discussed
"...coffee or soup. Is this just a reaction to acid in the food or an allergy of some kind?..."

April 14, 2006 Column by James Heffley, Ph.D.

To Your Health
Without doubt, the best way to live a long, healthy life is by keeping yourself physically, mentally, emotionally, and spiritually fit
"...The same researchers found a less noticeable difference when folic acid was deficient, and another group found that two..."

June 25, 2004 Column by James Heffley, Ph.D.

To Your Health
The possible link between antibiotics and breast cancer
"...documented of these nutrients are vitamin C, omega-3 fatty acids, selenium, and N-acetyl cysteine. Others with less supporting evidence..."

April 2, 2004 Column by James Heffley, Ph.D.

To Your Health
How do I know if I need a B-vitamin supplement? What does it mean to "balance" the B-vitamins?
"...• Niacin and pantothenic acid should be between 10 and 50 times this amount...."

March 7, 2003 Column by James Heffley, Ph.D.

To Your Health
Since heart disease runs in my family I have tried to "eat healthy" for several years. Recently I have been hearing about vitamin supplements that may help prevent heart disease. What are the best ones?
"...avoiding heart disease. The most recently publicized vitamins are folic acid, vitamin B-6, and vitamin B-12. Supplements of these..."

Aug. 30, 2002 Column by James Heffley, Ph.D.

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