The Workout!

Austin,

Well my thanks giving was very filling. I went to Dallas, I was on my way to 24 hour fitness on Saturday at 8:00am. In the car with me were my two little cousins. A sheet dropped out of my gym bag and here stood a ten year old telling me" james you are not a loser, it should say biggest winner cause that is what you are!" I cried inside that was such kind words and very true.

I am a biggest winner, here is the last training week and I have achieved a lot that I was not really expecting.

I take the stairs more than the elevator, I am eating better than I did before, Now, that I have new kicks I  have started jogging now, I dedicated in using my gym membership to my benefit, Giving me the confident of doing better

I have met some wonderful people from this group, and hope to keep the friendship alive. So Saturday I did:

Treadmill for 30 minutes, Bike for 30 minutes, Lifted 2 sets of 8reps weights, About 45 crunches

After workout I hung out at my parents house with my cousins, then me and my dad went to play some pool (He is the one that taught me how to originally play) and now I'm going on 7 wins and 1 loss league.

My staff and I will be photographing the " Juvenile Diabetes Research Foundation Award Ceremony" which will be a great way to give back to the community.  Just recently I believe I found that I like giving back community or helping others.  It give me a great feeling that I am doing my part, and once that certain event is done I feel good.  So I will blog more soon, and to my team I will see you this coming weekend rain, shine, sleet, snow, or ice.  Hey I am wondering for some of us non coffee drinks could Adam( ZEN Food fast Restaurant) bring hot chocolate, or even just some hot water and lemon. Either way I will be ready!!