To Your Health

My mother has been taking 400 IU of vitamin D for several years. She has severe osteoporosis that was still getting worse until she increased her vitamin D supplement to 800 IU per day. What is the safe limit for a vitamin D supplement?

Spring pollens are in, and mold just won’t let up. How can I stop my sneezing fits without resorting to antihistamines?

I want to try a supplement of DHEA. Is it worth paying extra for 7-keto DHEA, since I’ve heard it has less chance of side effects?

What is inulin good for, and where can I buy it?

What is inulin good for, and where can I buy it?

Sometimes when I take my vitamins late at night I have trouble getting to sleep. Why is that and which ones are most likely to do this?

Sometimes when I take my vitamins late at night I have trouble getting to sleep. Why is that, and which ones are most likely to do this?

Is it possible to be allergic to electricity?

What do “green drinks” provide in the way of nutrients, and are they any better than eating green vegetables?

Is it worth the extra expense to buy organically grown produce?

As I get older my eyes keep getting dryer. Some brands of the artificial tears seem to make it even worse. Is there a “natural” remedy?

I keep hearing about omega-3 fatty acids. What are they, where do they come from, and what good are they?