To Your Health

I’m hearing about carnosine as an “anti-aging” supplement. What else is it good for and can we get enough of it in our diet?

Is it true that women with osteoporosis should not supplement with more than 6,000 IU daily of vitamin A? What about the vitamin A in food?

How do we know if we’re getting the right amount of copper?

The SARS outbreak terrifies me, and I want to do what I can to protect myself. Are there any nutrients that might help?

Can you tell me the benefits of taking potassium? Is there enough in my multivitamin/mineral? What foods are rich in potassium?

Is coral calcium really better than other calcium sources?

I recently heard about a product called NADH that can help people with chronic fatigue syndrome. I don’t have that problem, but I certainly get tired sometimes and wish for something safe that would give me an energy boost. Would NADH help and at what amount?

I would like to try SAMe for depression. What is good and what is bad about it, and is it safe?

I would like to try SAMe for depression. What is good and what is bad about it, and is it safe?

How do I know if I need a B-vitamin supplement? What does it mean to “balance” the B-vitamins?