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To Your Health
I want to try supplementing with quercetin to help my allergies. How much should I take?
James Heffley, Ph.D.
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To Your Health
Why do so few calcium supplements have phosphate? Isn’t phosphate needed for bones?
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To Your Health
I eat a lot of canned fish, and sometimes canned beans and tomato products. Is there still lead in canned food? How can I know when a can is likely to have lead?
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To Your Health
What does colostrum have in it that is good for babies, and is it also good for adults?
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To Your Health
After my third baby I didn’t lose the weight I gained during pregnancy, and I have even gained some more. What is going on?
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To Your Health
Why can’t nutritionists make up their minds about whether fat is good for you or not?
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To Your Health
Recently I took 300 milligrams of alpha lipoic acid after breakfast and I felt weak much of the day. Is this too much or does this mean I shouldn’t take it at all?
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To Your Health
Is wine better for your heart than grape juice, and does the color count?
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To Your Health
I would like to find the best soft drink for my teenage children. How do I choose?
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To Your Health
A friend and I will take an extended hiking/camping vacation this fall, and I am looking for a way to get safe water on the trip without carrying it along or spending a lot of money for a water purifier. What are the options?
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I am ready to stop smoking and plan to use nicotine gum to help. Is nicotine gum safe?