To Your Health
I seem to be getting more and more depressed and lethargic. I notice that it now takes three cups of coffee in the morning to get me going and three to four more cups during the day to stay alert enough to manage a day's work. I am only 31, and I don't see why I should feel this way. I already take a good multivitamin/mineral. Is there more I should do?
"...caffeine, in addition to your multivitamin/mineral, are vitamin C, L-glutamine, and L-tyrosine. Only vitamin C is considered an essential..."
Sept. 14, 2001 Column by James Heffley, Ph.D.