To Your Health

Is there an effective way to treat nosebleeds through nutrition?

"...nosebleed life-threatening, and this is usually due to another health problem, such as high blood pressure or use of..."

Sept. 1, 2006 Column by James Heffley, Ph.D.

Health Has Little to Do With Drug Laws

"...Hightower's thoughtful July 21 column [“The Hightower Report”], if health outcomes determined drug laws instead of cultural norms, marijuana..."

July 24, 2006 Postmarks

To Your Health

Is lithium safe for a teenager?

"...and give birth to fewer and smaller offspring. In humans, a defined lithium deficiency disease has not been identified,..."

July 14, 2006 Column by James Heffley, Ph.D.

To Your Health

Is there a reliable and inexpensive way to test a home for radon?

"...States and Canada journey to the Free Enterprise Radon Health Mine located in the mountains of Montana. Here they..."

June 16, 2006 Column by James Heffley, Ph.D.

To Your Health

Is mangosteen really a more powerful antioxidant than blueberries?

"...types of cancer, coronary heart disease, and many other health problems...."

June 9, 2006 Column

To Your Health

Although it has been recognized for more than a century, failure to gain weight, or 'failure to thrive,' still lacks a precise definition

"...relation to FTT. Under the supervision of a nutrition-oriented health professional, modest supplements of all of these nutrients are..."

June 2, 2006 Column by James Heffley, Ph.D.

To Your Health

Fun facts on fiber

"...Each form of fiber provides different health benefits. The insoluble fiber found in grains seems particularly..."

Feb. 10, 2006 Column by James Heffley, Ph.D.

To Your Health

What is the latest thinking on coenzyme Q-10 supplements?

"...with diet modification, physical exercise, and prescription medications. The health care of the future is likely to take a..."

Dec. 23, 2005 Column by James Heffley, Ph.D.

To Your Health

Is it OK to give worm medicine to children if you only suspect worms but don't have evidence of it?

"...you describe fit with pinworm infection. See "To Your Health" in the Dec. 13, 2003, Austin Chronicle for more..."

Oct. 7, 2005 Column by James Heffley, Ph.D.

To Your Health

There are several causes of water retention or edema, which research suggests may contribute to high blood pressure and other health complications

"...suggests may contribute to high blood pressure and other health complications. Most often a high sodium intake is blamed..."

July 15, 2005 Column by James Heffley, Ph.D.

To Your Health

Using DNA to provide customized vitamins based on genetic needs

"...Q. I'm seeing advertisements for services that will test your DNA and provide customized vitamins..."

July 1, 2005 Column by James Heffley, Ph.D.

To Your Health

Is an annual DEXA test enough to assure that I won't ever develop osteoporosis?

"...for short, is considered the gold standard for bone health assessment because it is currently the best available test..."

June 10, 2005 Column by James Heffley, Ph.D.

To Your Health

How is "black vinegar" different from regular vinegar?

"...Drinking this rich but mild vinegar daily for its health benefits has become increasingly popular, especially in China and..."

June 3, 2005 Column by James Heffley, Ph.D.

To Your Health

What is the rationale for the blood type diet for weight loss?

"...to your blood type leads to all sorts of health problems, including weight gain. He believes that when your..."

May 13, 2005 Column by James Heffley, Ph.D.

To Your Health

What's the difference between a dietitian and a nutritionist?

"...A. Both dietitians and nutritionists are health care specialists who advise people on the relationship between..."

April 29, 2005 Column by James Heffley, Ph.D.

To Your Health

Reducing the risk of appendicitis

"...reason was necessary. There were no obvious or immediate health problems resulting from removing the appendix, and it has..."

Jan. 28, 2005 Column by James Heffley, Ph.D.

To Your Health

As 'nanotechnology' enters into the field of medicine, what is now called 'blood spot testing' may emerge as the future of blood testing

"...or blood hormone levels should be made with your health care provider. Some peptide hormones can be tested only..."

Jan. 21, 2005 Column by James Heffley, Ph.D.

To Your Health

As 'nanotechnology' enters into the field of medicine, what is now called 'blood spot testing' may emerge as the future of blood testing

"...or blood hormone levels should be made with your health care provider. Some peptide hormones can be tested only..."

Jan. 14, 2005 Column by James Heffley, Ph.D.

To Your Health

Are vitamin E supplements harmful?

"...of the study should not be generalized to include healthy adults. However, some of the most trustworthy research indicates..."

Dec. 10, 2004 Column by James Heffley, Ph.D.

To Your Health

Are vitamin E supplements harmful?

"...of the study should not be generalized to include healthy adults. However, some of the most trustworthy research indicates..."

Dec. 3, 2004 Column by James Heffley, Ph.D.

To Your Health

I very seldom remember my dreams; does this mean I'm missing some nutrients?

"...vivid dreams toward morning. It is easily available in health food stores but should not be used for extended..."

Sept. 17, 2004 Column by James Heffley, Ph.D.

To Your Health

What are the pros and cons of taking fish oil supplements?

"...along with omega-6 fatty acids, are essential to our health. Omega-3 fats are found most abundantly in certain vegetable..."

Sept. 3, 2004 Column by James Heffley, Ph.D.

To Your Health

What makes certain individuals more attractive to mosquitoes than others, and what can we do to repel them?

"...has catalyzed the search for ways to make us humans less attractive to mosquitoes. The odors from carbon dioxide..."

Aug. 27, 2004 Column by James Heffley, Ph.D.

Children's Health Care Should Be State Priority

"...majority of Texans over their handling of the Children's Health Insurance Plan. The evil schemes, used to reduce the..."

Aug. 16, 2004 Postmarks

Health, Wealth, and Happiness on E-Night

Hospital district backers top the list of happy people

"...The location of the victory party – a couple of blocks from the publicly owned Brackenridge..."

May 21, 2004 News Feature by Amy Smith

To Your Health

Can any nutrients help fend off an imminent headache?

"...headaches can be the sign of a serious underlying health problem. See your physician first...."

March 26, 2004 Column by James Heffley, Ph.D.

To Your Health

Can any nutrients help fend off an imminent headache?

"...headaches can be the sign of a serious underlying health problem. See your physician first...."

March 19, 2004 Column by James Heffley, Ph.D.

To Your Health

How can I tell if I have the right balance of calcium and magnesium for me?

"...in your blood is equally important to maintaining good health. Every cell in the body needs calcium, which is..."

June 13, 2003 Column by James Heffley, Ph.D.

To Your Health

Is the Atkins diet a good option for weight loss?

"...ketosis. They report that ketosis may pose a serious health problem, including an increased risk of kidney stones and..."

June 6, 2003 Column by James Heffley, Ph.D.

To Your Health

Is coral calcium really better than other calcium sources?

"...argument that calcium is an essential mineral with abundant health benefits. It is especially important for bone health and..."

April 25, 2003 Column by James Heffley, Ph.D.

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