Winter Well-Being Toolkit

The stressors of the COVID-19 pandemic could make this winter and holiday season tougher than usual. Integral Care recently launched a Winter Well-Being Toolkit, a compilation of ideas to boost mental health, fight the winter blues, stay safely connected and celebrate the season in new ways. Topics include ideas to make gatherings special, tips for fighting Seasonal Affective Disorder, steps for improving happiness, ways to get moving and elevate your mood, and mindfulness activities. Plus, check out their YouTube channel for a winter mental health forum video.