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for Thu., Sept. 26
  • Learn Mindfulness Meditation for Anxiety and Depression

    Interested in exploring a different way of being and living in the world instead of your head? Join the innovative class at MBCT Austin to learn how to be mindful in your daily life and respond to your feelings rather than react to them. You'll learn a unique approach to mindfulness meditation, a practice which has been scientifically proven to change brain chemistry and neuronal structure permanently for the better. The course includes eight (8) classes from 7:00-9:00p.m. on Wednesdays and a half day Saturday retreat. Next course begins April 24th.
    Wednesdays, 7pm-9pm  
    Office of Michele Hauser, M.D.
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    Civic Events

    TribFest19

    The Texas Tribune has announced the dates for the ninth annual festival featuring three days of panels, one-on-one interviews with politicians and personalities discussing and affecting Texas life. For more insight, see our 2018 coverage.
    Thu.-Sat, Sept. 26-28  
    Downtown

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