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for Wed., Jan. 16
  • Learn Mindfulness Meditation for Anxiety and Depression

    Interested in exploring a different way of being and living in the world instead of your head? Join the innovative class at MBCT Austin to learn how to be mindful in your daily life and respond to your feelings rather than react to them. You'll learn a unique approach to mindfulness meditation, a practice which has been scientifically proven to change brain chemistry and neuronal structure permanently for the better. The course includes eight (8) classes from 7:00-9:00p.m. on Wednesdays and a half day Saturday retreat. Next course begins April 24th.
    Wednesdays, 7pm-9pm  
    Office of Michele Hauser, M.D.
Ongoing
  • Community

    Yoga

    Full Moon Yoga

    Charles MacInerney teaches classes all over town but also offers private instruction and hosts retreats. Once a month for 18 years, he has also hosted Full Moon Yoga – a free outdoor yoga class. Go online for location and time details.
  • Community

    Events

    Juneteenth: A Celebration of Freedom

    The Carver is the first museum in the nation to feature a permanent exhibit honoring Juneteenth. Up all year round, the museum's core exhibit is dedicated to the history and evolution of Juneteenth, told through a combination of visual and interactive activities.
    Mon.-Fri., 10am-4pm. Free.

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