Interested in exploring a different way of being and living in the world instead of your head? Join the innovative class at MBCT Austin to learn how to be mindful in your daily life and respond to your feelings rather than react to them. You'll learn a unique approach to mindfulness meditation, a practice which has been scientifically proven to change brain chemistry and neuronal structure permanently for the better. The course includes eight (8) classes from 7:00-9:00p.m. on Wednesdays and a half day Saturday retreat. Next course begins April 24th.
Pinballz is celebrating the grand reopening of their Lake Creek location to celebrate their massive expansion! New features are the world's first four-person VR arena, North Austin’s largest LED laser tag arena, go karts, bumper cars, and so much more! There will be hourly game card giveaways and numerous competitions throughout the day!
Drought Proof Texas: Joseph "Pete" Van Dyck of Van Dyck Earthworks & Design will discuss the history and patterns of flooding and drought in Central Texas and the link between photosynthesis and soil fertility with the land's ability to hold moisture.
Social Cycling Austin presents Bikin' Betties, a weekly, beginner-friendly, all-ladies bike ride that ends with drink specials and fun activities (karaoke, mini-golf, outdoor movies, etc.) Along the way, bond with other two-wheelin' ladies. Join the Facebook group for ride details.
They city's SMBR department is seeking public comment on the proposed scope of work for the upcoming Minority-Owned Business Enterprise, Women-Owned Business Enterprise, and Disadvantaged Business Enterprise Disparity Study.
This exhibition, produced by Joe Vitone and Lori Najvar, honors hardworking ranch families from Jeff Davis and Lavaca Counties, as they wrangle livestock, battle weather, and study markets to stay on the rugged landscape they love.
Coffee, snacks, and a group discussion led by a licensed social worker. Topics include: how to build self-esteem; anger management; how to resolve conflict; grief and loss; health and mental health, and more.
Charles MacInerney teaches classes all over town but also offers private instruction and hosts retreats. Once a month for 18 years, he has also hosted Full Moon Yoga – a free outdoor yoga class. Go online for location and time details.