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for Tue., Nov. 13
  • Mindfulness Class

    Interested in exploring a different way of being and living in the world instead of your head? Join the innovative class at MBCT Austin to learn how to be mindful in your daily life and respond to your feelings rather than react to them. You'll learn a unique approach to mindfulness meditation, a practice which has been scientifically proven to change brain chemistry and neuronal structure permanently for the better. The course includes eight (8) classes from 7:00-9:00p.m. on Wednesdays and a half day Saturday retreat. Next course begins April 24th.
    Wednesdays, 7pm-9pm  
    Office of Michele Hauser, M.D.
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  • Community

    Yoga

    Full Moon Yoga

    Charles MacInerney teaches classes all over town but also offers private instruction and hosts retreats. Once a month for 18 years, he has also hosted Full Moon Yoga – a free outdoor yoga class. Go online for location and time details.
  • Community

    Events

    Host a Creek Cleanup

    Is the creek you love filled with beer cans and six-pack rings? All you have to do is gather some friends to clean it up, and Keep Austin Beautiful and Watershed Protection and Development Review will give you all the guidance and materials you need.
    Free.

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