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for Sat., Nov. 3
  • Learn Mindfulness Meditation for Anxiety and Depression

    Interested in exploring a different way of being and living in the world instead of your head? Join the innovative class at MBCT Austin to learn how to be mindful in your daily life and respond to your feelings rather than react to them. You'll learn a unique approach to mindfulness meditation, a practice which has been scientifically proven to change brain chemistry and neuronal structure permanently for the better. The course includes eight (8) classes from 7:00-9:00p.m. on Wednesdays and a half day Saturday retreat. Next course begins April 24th.
    Wednesdays, 7pm-9pm  
    Office of Michele Hauser, M.D.
  • Community


    Austin Powwow & American Indian Heritage Festival

    Kick off Native American Heritage Month with the largest single day American Indian Powwow in the country, featuring Native American dancing, music, a Native market, and various food vendors.
    Sat., Nov. 3, 9am-9pm. $5-7 (free, kids).
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    • Community


      Downtown Ghost Tours

      offer nooks-and-crannies walking tours that spotlight the dead to bring Austin's history and geography to life.
      Fri.-Sat., 8pm
    • Community


      Emancipet Free Days

      This mobile spay/neuter clinic might be in your neighborhood today. Check www.emancipet.org to find out.
      Fri.-Sat., check-in begins 8am (first come, first served). Free.
    • Community


      Full Moon Yoga

      Charles MacInerney teaches classes all over town but also offers private instruction and hosts retreats. Once a month for 18 years, he has also hosted Full Moon Yoga – a free outdoor yoga class. Go online for location and time details.

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