Who ran today??

Saturday mornings is our communal training time at Auditorium Shores as you all know.

Today I suspect a number of us did not make it out. I would categorize that under 'life, happening'.. as in, precommitments, long work hours, other 'priorities'.

How many did show up this morning? And how do YOU (whoever reads this and actually runs as well) deal with 'life, happening'?Do you make up the running time or quietly feel guilty not having worked out? I myself had a pre-commitment and did a full day of First Aid, CPR for adults, children and infants at the Central Texas Red Cross office here on Pershing. I can't believe I never learned any of it before. Sadly, I recognized a few (family related) emergency issues that I could have benefited knowing more about.

Just think, you're running amidst the throngs in a 5K/Marathon whatever, and someone keels over.

Would you know what to do? Check out the training schedules and sign up, you'll feel a lot better knowing what to do.


(can someone explain how to post a proper link here? until then, cut and paste people!)

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