Testosterone is a critical hormone in both men and women. However, T-levels are much higher in men, contributing to a male's muscle growth, ability to lose fat, sexual health and development, fertility, and many other components of the body's overall health.

As men age, it's completely normal to experience a steady dip in testosterone levels, starting at the age of 30. This could then result in a loss of muscle and bone mass, weight gain, hair loss, frequent mood swings, and a decreased libido. However, lifestyle habits and other health factors may also be playing a role.

The symptoms and corresponding ramifications of low testosterone levels could prove to be disheartening, as much of society often labels this hormone as the epitome of manhood. Plus, just as with fine lines and wrinkles, it's a sign that you’re beginning to age. You may even feel like you're losing yourself, or more specifically, your younger self.

But all hope is not lost. Various supplements claim to boost testosterone levels by introducing numerous nutrients, amino acids, and other beneficial extracts. Supplements can either encourage an increase in testosterone levels directly or related hormones within the body.

Many people opt to use these boosters in hopes of increasing T-levels. Though, it should be noted that there is limited research and regulation within the industry.

Here are some of the best testosterone boosting supplements on the market today.

Our Top 6 Testosterone Booster Supplements

1. TestoPriSITEme
2. TestoGen
3. TestoFuel
4. Testo-Max
5. Prime Male
6. TestRX

TestoPrime

In an industry where products can contain unnecessary doses of the wrong ingredients, TestoPrime is specifically formulated with quality additives that are clinically researched and proven to provide notable benefits. This specific formulation is designed to give consumers the best possible chance to increase natural testosterone production, and therefore increase muscle growth, reduce unwanted fat, and balance one’s libido. All ingredients are naturally sourced and tested to be safe. The product is free of GMO, soy-free, vegan, GMP-certified, and FDA-approved.

This testosterone booster claims to reduce stress by up to 76% by inhibiting cortisol, which affects stress levels. Controlling this stress-causing hormone can help to burn fat more easily, by letting go of those common day-to-day stressors. Additionally, the product promises to increase muscle strength by up to 137.7%, with an improved blood flow and increase in energy for those iron paradise gains. Finally, TestoPrime can improve endurance by up to 92.2% and convert fat into energy by up to 12%.

The ingredients work to naturally encourage an increase in VO2 (oxygen consumption) levels to promote nitric oxide production, providing longer-lasting energy. The company is so confident in its product that it comes with a lifetime guarantee, no questions asked.

Key Ingredients

• 2,000 MG of D-Aspartic Acid
• 8,000 MG of Panax Ginseng
• 668 MG of KSM 66® Ashwagandha Extract
• 800 MG of Fenugreek
• 4,000 MG of Green Tea Extract
• 360MG of Pomegranate Extract(40% Ellagic Acid)
• Vitamin D
• 40 MG of Zinc

TestoGen

TestoGen is a natural testosterone booster with proven results to increase muscle gains, strength, and stamina, as well as reverse a declining libido and improve overall performance. The benefits are amazing and the side effects are minimal.

TestoGen works by helping the body release more testosterone. It should be stated that the product itself does not contain actual testosterone, but rather a blend of powerful, natural ingredients that promote the production of this vital hormone. The product comes in the form of a capsule, which will make it easier and more convenient to take every day.

Did you know that testosterone peaks during puberty? Starting in your 30s, levels begin to steadily decline through the years. This can result in a struggle to build and maintain muscle, an increase in stubborn fat, substantial tiredness, and stress, plus a lack of competitiveness and sharpness. TestoGen can help to slow this process down. It's a natural way to boost testosterone levels, working to give you improved strength and stamina throughout the body. It's safe to use and the ingredients have been thoroughly tested before coming to market.

Key Ingredients

• 2,352 MG of D-Aspartic Acid
• 200 MG of Magnesium
• 50 MCG of Vitamin D
• 40 MG of Nettle Leaf Extract
• 40 MG of Korean Red Ginseng Extract
• 40 MG of Fenugreek Extract
• 20 MCG of Vitamin K1
• 20 MG of Vitamin B6
• 10 MG of Zinc
• 8 MG of Boron
• 5 MG of Bioperine® 95% Piperine

TestoFuel

TestoFuel is a great option for those looking to add muscle mass quickly and transform their overall physique. The ingredients used are designed to provide more energy, fast muscle growth, strengthened bonds, and a faster recovery. It's the go-to pick for avid gym-goers, who are suffering from the side effects of low testosterone levels.

All of the ingredients included are completely natural and safe to use. When combined, they can be quite powerful when it comes to the body's production of naturally occurring testosterone. The results and benefits are supposed to be noticeable soon after consumption.

For various reasons, the body may need some help to produce hefty quantities of testosterone. TestoFuel does not contain actual testosterone, like the synthetic forms found in steroids, but rather contains careful nutrients to promote an increase in testosterone release in the body. Steroids are definitely a quick fix to low testosterone levels, but the risk is substantial and should be carefully considered before use. This booster works quickly as well, but without all the added danger.

More naturally produced testosterone equals more muscle growth, bigger gains, more energy, and faster recovery from muscle soreness. For example, when you finish a heavy-weight or high-impact workout, the chance of small muscle tears increases with decreased testosterone levels. This can delay recovery for your next workout or convince you to go lighter in weight. Testosterone makes the whole regeneration process possible, leading to a faster recovery and more muscle growth.

Key Ingredients

• 5,000 IU of Vitamin D3
• 18 MCG of Vitamin K2
• 5 MG of Vitamin B6
• 200 MG of Magnesium
• 10 MG of Zinc
• 2,300 MG of D-Aspartic Acid
• 100 MG of Red Panax Ginseng
• 100 MG of Fenugreek Seed
• 100 MG of Oyster Extract

Testo-Max

Testo-Max, by CrazyBulk, is another natural testosterone booster to help improve hormone levels, regain energy, and boost overall muscle growth, strength, and endurance. This supplement helps to turn back the clock when testosterone levels begin to decline. As men age, it's much harder to stay in shape, maintain motivation, reduce stress, and remain active. Sometimes you just need a little extra help to get there. Testo-Max is a great option to help with just that.

Given the right ingredients, males can trigger their bodies to start producing more testosterone. This can lead to enhanced energy and more motivation to workout, real muscle growth, increased strength and bone density, improved mood and self-esteem, and better endurance. Testo-Max formulates their testosterone booster supplement to provide consumers with the benefits listed above. Their formula and dosages are scientifically researched, and proven to be safe and natural.

Key Ingredients

• 2,352 MG of D-aspartic Acid
• 200 MG of Magnesium
• 52 MG of Vitamin D3
• 40 MG of Nettle Leaf Extract
• 40 MG of Red Ginseng Extract
• 40 MG of Fenugreek Extract
• 20 MCG of Vitamin K1
• 20 MG of Vitamin B6
• 10 MG of Zinc
• 8 MG of Boron
• 5 MG of Bioperine® 95% Piperine

Prime Male

Prime Male is another excellent option when it comes to the many testosterone supplements available. The formulation blends 12 nutrients that are designed to make an impact on men, 30 and older, who are experiencing dropping T-levels. The supplement is safe to use, with no known side effects. The ingredients have been heavily researched and tested to effectively stimulate natural testosterone production.

Men who are lacking energy, vitality, and sex drive, which was once present in their youth, maybe experiencing a decline in testosterone levels. A decrease in this hormone can lead to unstable blood sugar levels and blood pressure, depression and anxiety, belly fat, cardiovascular problems, and a loss in bone strength. While this is all a part of the natural aging process, it can be slowed down with a supplement booster.

Prime Male includes all the recommended testosterone-boosting nutrients and at the correct dosages. This will help provide consumers with effective and noticeable results.

Key Ingredients

• D-Aspartic Acid Calcium Chelate
• BioPerine
• Boron
• Korean Red Ginseng
• Luteolin
• Magnesium
• Mucuna Pruriens Extract
• Nettle Root
• Vitamin B6
• Vitamin D3
• Vitamin K2
• Zinc

Test RX

Test RX is all about boosting testosterone naturally. As men start to age they will begin to feel less energetic, their sex drive crashes, and they could struggle with weight gain. While this could be chalked up to growing old, testosterone booster supplements can help to increase muscle mass, increase energy, boost strength, lose weight, and improve sex drive.

This formula, specifically, works great for older men who are experiencing a significant loss when it comes to the testosterone hormone. But it's still suitable for men of all ages, who are looking to build muscle and gain strength.

It's made from a blend of all-natural ingredients that should help keep energy levels and stamina up. This change should be noticeable within a month of taking the supplement. Other, more visible changes should be apparent within a few months of consistently taking the booster. Low testosterone can also affect sleep patterns. This formula will help to regulate such issues.

For such a quality ingredient list, this product is also relatively inexpensive compared to other options available on the market.

Key Ingredients

• ZMA (Zinc Monomethionine Aspartate, Magnesium Aspartate, Vitamin B6)
• 300 MG of Fenugreek Seed Extract
• 1,140 IU of Vitamin D3
• 20 MCG of Vitamin K2
• 5 MG of Vitamin B6
• 200 MG of Magnesium
• 10 MG of D-Aspartic Acid

The Signs of Low Testosterone

Although testosterone is a vital hormone within the body, dropping levels aren't necessarily something dire to worry about. Post-30, it's completely natural. But that's not to say it's not upsetting to come to terms with.

If you're concerned about having extremely low testosterone levels, it's best to consult a medical professional. But, if you're simply curious about whether your hormone levels have begun to fall, here are a few things to look out for:

Decreased Muscle and Bone Mass

When it comes to muscle mass, testosterone plays a major role. A significant presence of testosterone allows for tissue growth, protein synthesis, and communication within the entire body to increase hormone levels. This will then encourage the body to create muscle mass and maintain bulk, and increase overall one’s strength.

Testosterone also works to increase bone marrow productivity and the overall density of your bones by increasing red blood cell production. This helps individuals to maintain a healthy, active lifestyle.

However, when testosterone levels begin to decrease, your bone density will begin to decrease as well. This could make it more difficult to keep up with the physically challenging ventures you could once handle with ease and little energy output. It should be noted that low testosterone individuals are also more prone to fractures and breaks.

Decreased testosterone levels will also make it hard to put on muscle mass and keep it on. Additionally, when energy levels begin to fall this will often lead to lower intensity workouts, affecting muscle production more generally.

Irregular Sleep Patterns

Low testosterone can create erratic sleeping rhythms. These patterns may no longer follow "normal" sleep times, specifically leading to disorganized and unclear sleep and wake patterns. Essentially, your sleep could be broken into pieces, almost like a series of naps throughout the night.

Because most testosterone is produced by the body at night, this vicious cycle will disrupt the development of the hormone. When you're awake throughout the night, your testosterone will be used up, rather than creating a surplus while sleeping.

Hair Thinning and Loss

Testosterone promotes hair growth, plain and simple. It's the reason men have much more body hair than women, whose hormone-equivalent is estrogen. A lack of it will then lead to a lack of new hair growth, causing the hair to appear thinner or even fall out. Luckily, the process happens over time. You will not wake up one day with no hair; rather it's a slow burn.

It's important to note, if you're experiencing hair loss at a young age, this could also be stemming from your genetic background and family history. It does not automatically mean you have abnormally low levels of testosterone. It's most likely a combination of your genetics and aging in general.

Fatigue

Have you experienced constant fatigue, almost like a brain fog? This could be caused by decreasing levels of testosterone production. Testosterone plays a key role when it comes to mental sharpness and many other aspects of cognitive health.

This hormone can even regulate the body's level of cortisol production. Cortisol is a hormone that's like a built-in alarm system for your mind and body. It's the main stress hormone. It travels through certain parts of your brain, working to control mood, motivation, and fear. Cortisol is best known for its "fight-or-flight" label. This is your internal instinct when in a serious crisis. If your cortisol levels are affected, you could feel constant stress, making it harder to stay focused and sharp throughout the day.

Cortisol can also affect how your body’s ability to break down carbs, fats, and proteins, regulate blood pressure, decrease inflammation, increase blood sugar, regulate sleep patterns, and boost energy to handle stress and restore balance.

Mood Swings

A lack of testosterone could lead to rapid changes in your mood, whether it's a minor mood swing or something more significant. For women, the menopausal transition, specifically around the time approaching menopause or even perimenopause, causes a decrease in their primary sex hormone, estrogen. When this starts to occur (around age 40-50), one may experience intense mood swings.

Much like menopause, men may experience "andropause", in which an insufficient level of testosterone results in mood changes. Just as you may be drawn to testosterone boosters, women may look at some ways to supplement their decreasing levels of estrogen.

Testosterone Boosters Explained

Testosterone boosters work to aid prime male characteristics, like sex drive, muscle growth, increased sperm count, and other health benefits. As testosterone levels naturally begin to decrease, a testosterone booster could be a good solution. It will give your hormones a gentle push to start increasing production.

The term "testosterone booster" is used to describe a wide range of products and methods to increase production levels. There are several varying options one could try. There are more natural options, like booster products and herbal blends that are high in D-aspartic acid (a natural amino acid), vitamin D, magnesium, etc. These key ingredients will work as natural testosterone enhancers.

Then there are hormonal steroids, a synthetic testosterone hormone, that has many associated risks and can even cause significant damage to the body.

How Testosterone Boosters Work

A testosterone booster will begin to introduce certain amino acids and other vitamins that tell the body to increase testosterone hormone production.

It's important to know the difference between a synthetic testosterone supplement, like DHEA, and a testosterone booster. A synthetic supplement will introduce inauthentic testosterone to the body, while a booster will introduce ingredients that recognize a need to increase the production of natural testosterone within the body.

A synthetic supplement may lead to an unexplained excess of testosterone, something that the body can't fully comprehend. Then, the brain will register this excess, and in turn, signal to the body to slow its natural production. So, this supplement can have the reverse effect of what you're trying to achieve. This can lead to long-term effects and greatly hinder the body's natural ability to create more testosterone.

Testosterone boosters, however, avoid that risk. They will simply ensure your body has sufficient levels of the vitamins and nutrients needed to create natural testosterone as efficiently as possible.

Testosterone Boosters Versus Steroid Hormones

The potential side effects mentioned above are quite subtle compared to some of the other products available to increase testosterone levels. Supplements like DHEA, or steroid hormones, can cause these side effects to be even more prominent and intense.

You could also suffer from long-lasting problems down the road. When steroid hormones are abused, they will introduce an extremely high dose of testosterone, leading to some irreversible issues. When used at the wrong dosage, T-levels can reach a dangerous surplus, far beyond the normal amount. Not only will the body halt natural production to compensate, but one will expose themselves to a whole batch of risks. Things like liver damage, hormone imbalance, high blood pressure, and a higher risk of stroke or heart attack are all common when DHEA is abused.

Natural testosterone boosters, however, will simply make sure you're getting the right nutrients and vitamins needed to naturally boost T-levels, at a healthy and steady pace.

Testosterone Booster Benefits

The obvious benefit when taking a testosterone booster is the potential for a rise in testosterone. As mentioned earlier, testosterone levels will begin to decrease with age, which is just a normal part of the aging process as a male. There are certain symptoms and ailments, however, that are caused by these low testosterone levels.

Testosterone boosters are supplements that can help to alleviate some of these problems and issues. For example, you could see an increase in sex drive, reduced hair loss, and the shedding of stubborn body fat.

As the name indicates, these supplements are working hard to boost one's natural testosterone, rather than simply adding it to the body, which can be quite harmful. Boosters are often used in the bodybuilding and fitness industries to help with muscle mass and bone density. Though, it should not be discounted for individuals who are struggling with the side effects that come with lower testosterone levels.

Key Ingredients to Look For and Their Benefits

D-Aspartic Acid

Aspartic acid is an amino acid that serves several functions in the body. They're building blocks for proteins, hormones, and neurotransmitters. Aspartic acid comes in two forms - L-aspartic acid and D-aspartic acid. L-aspartic acid is mainly responsible for the process of biosynthesis in proteins.

D-aspartic acid, however, isn't used to build proteins at all. Instead, it helps with making and releasing hormones throughout the body. As it relates to testosterone, it can increase the release of a hormone in the brain that will result in more testosterone production. This ingredient can then help when it comes to growing muscles, stronger bones, increased levels of energy, improved weight loss results, etc.

Vitamin D

Vitamin D is a fat-soluble that assists with the absorption of calcium, magnesium, and phosphate. A lack of vitamin D is more commonly known to cause bones to become soft and weak. While it's an essential nutrient for healthy bones, a lack of vitamin D is also linked to low levels of testosterone.

Your body can naturally make vitamin D through UVB ray absorption from the sun. But, most individuals don't get enough from the sun or diet alone. You can aid this lack of vitamin D with a daily supplement like a testosterone booster. That's why it's important to ensure your booster has this ingredient included. The benefits are significant, including improved bone density, mood, immune system, and even metabolism.

Magnesium

Magnesium is a key mineral when it comes to testosterone production. This mineral can aid in muscle function, bone health, and heart health. It can also help promote quality sleep, which is when the body naturally creates this hormone.

Lentils, green leaf vegetables, almonds, and pumpkin seeds are all naturally high in magnesium. Additionally, you can look for testosterone boosters that include healthy doses of magnesium.

Booster Side Effects

With any other supplement, there are of course corresponding side effects one could experience. With testosterone booster supplements, specifically, the effects could come in the form of acne, male pattern baldness, mood swings, and aggressive behavior. To help avoid these side effects, it's recommended to consult a doctor or expert before taking the supplement.

Conclusion

Testosterone is essential for many aspects of a male's body composition and sexual health. As men begin to age, levels will consistently decrease each year. This can have a devastating effect on an individual’s mental and physical health.

Luckily, there is a wide range of testosterone-boosting supplements that can help to slow down this entire process and restore some of the traits that were much more prominent at a younger age. Many of these boosters will have multiple noticeable benefits, like manageable stress levels, increased muscle mass, improved sex drive, slower-moving hair loss, and more.

When choosing a product with natural ingredients that are packed full of nutrient-dense vitamins and herbs, you are boosting testosterone levels, while also supporting various healthy habits occurring within the body.