Pilates is a great workout, and mat exercises are adaptable to any fitness level. Start anytime and drop in for a class when you can to unwind after work.
These trauma-sensitive, inclusive classes provide you with alternative tools to release stress, heal trauma, reconnect to your life, and improve nervous system resilience.
Stronger Austin offers a wide variety of free virtual fitness classes, from cardio to Zumba, and you're bound to find one that fits your schedule amongst their daily offerings.