The It’s Time Texas Community Challenge, hosted by statewide nonprofit It’s Time Texas, is working to make healthier lifestyles accessible to all Texans. Participants track healthy activities, like eating healthy foods and doing physical activity, to earn points for their communities and weekly chances to win prizes. Registration is open now!
A class for all shapes, sizes and experience levels –even beginners. Students will link gentle movements with breathing techniques to build strength, flexibility, balance, and mental focus. Each class ends with guided meditation and deep relaxation.
Revitalize your mind, body, and soul with Liz Davis. Yoga mats, towels, Richard’s Rainwater, Supergoop sunscreen, and fresh pressed juices will be provided, and class reservation includes morning access to the pool deck and gym.