There's one constant in the Austin fitness community: Whenever you mention CrossFit, people know you're serious. With the combination of Olympic weightlifting, cardio intensive sessions, kettlebell drills, and so much more, CrossFit prepares your body for anything. Two guys still manage to maintain a healthy, nonthreatening approach to this hardcore workout: Mike and Mike in the morning. Big Mike Gregory keeps the class motivated and on target, while Mike Winchester (not Little Mike) lightens the mood and encourages solid effort. Whether you catch them at CrossFit Central or the newly opened CrossFit-affiliate SicFit, there's no question Mike & Mike are leading the way in "building a fit community."
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